What are some foods that increase testosterone and growth hormone?

 1,

In a word, protein. The body needs amino acids in order to build muscle tissue and hormones, so getting enough protein can have a profound effect on your endocrine system. That's why eating plenty of meat is important for both testosterone and growth hormone production; the body needs amino acids from meat in order to make its own proteins. 

Protein is also key for maintaining healthy levels of other hormones like insulin and cortisol, which are also responsible for regulating testosterone levels.

2.

The best foods for increasing testosterone and growth hormone are vegetables.

Vegetables contain phytochemicals, which are compounds that have antioxidant and anti-inflammatory properties. These compounds have been shown to increase testosterone levels in men and women alike. Some of the most popular vegetables that have been shown to increase testosterone include:

-Broccoli

-Cauliflower

-Garlic

-Onions

-Spinach

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